Download PDF Bowes and Church's Food Values of Portions Commonly Used (Bowes & Church's Food Values of Portions Commonly Used)
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Bowes and Church's Food Values of Portions Commonly Used (Bowes & Church's Food Values of Portions Commonly Used)
Download PDF Bowes and Church's Food Values of Portions Commonly Used (Bowes & Church's Food Values of Portions Commonly Used)
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Product details
Series: Bowes & Church's Food Values of Portions Commonly Used
Plastic Comb: 480 pages
Publisher: LWW; 19th edition (August 24, 2009)
Language: English
ISBN-10: 0781781345
ISBN-13: 978-0781781343
Product Dimensions:
9.2 x 1.2 x 10.8 inches
Shipping Weight: 2.8 pounds
Average Customer Review:
4.2 out of 5 stars
75 customer reviews
Amazon Best Sellers Rank:
#293,396 in Books (See Top 100 in Books)
Too many food guides for diabetics give food equivelants in volume (i.e. cups) measure. When comparing spaghetti to ziti or large cubes to small cubes, the amount contained by a cup varies significantly. Bowes & Church's, (the first book in which I found the nutritive values by weight) had lacked sugar and monounsatured fatty acids data. That deficiency is now corrected. Some food catagories have been expanded (i.e. Varieties of summer squash are now separately listed). This is definitely the best compendium of food nutrient content that I have found.
A very informative book jam packed with useful information. I used it in college 20 years ago while studying dietetics. I wanted an updated copy hence this purchase. Everything you could possibly want to know about the nutrients of all kinds of foods is listed. It is a very comprehensive guide and includes lots of tables showing the nutritive requirements for various groups of individuals.
This book has information on just about anything that you need to know about food--especially in terms of nutrient value, vitamins and minerals. It is a wonderful resource if you have someone with special dietary needs and you need tables to assist you in finding the foods that are appropriate. I was introduced to it years ago at a nursing nutrition conference and it has become my favorite resource. It was time to up-date--all sections have changed and been updated but especially the area of fast foods--certainly an ever changing area in today's society. If you are cooking for a diabetic or some one in chronic renal failure this should be on your shelf.
really excellent book! I have to track my potassium for medical reasons and there is NO nutrition book out here for anyone to buy that goes beyond sodium count. When asked for suggestions my hospital dietician recommended this book, but I couldn't find it to buy at any store or college.(priced at $78). I finally found a new"used" copy on Amazon.com for $26. I will be using it the rest of my life it has list of all typed of foods and also brand fast foods too and gives nutrition values for ALL elements and vitamins besides the Basic Cal,Prot,Carb etc...Great Book, I highly recommend it.
As a nurse, i have always found the answers to my questions in this book. I especially like the fast food sections. Some how or another I usually someone who needs it more than I do, and end up buying another one for me.
I'm a kidney dialysis patient and have found this book very useful. It lists key components of foods in the portion sizes that are likely to be used, rather than by the ounce or gram if those aren't the normal portion sizes. The foods are alphabetized by type, including such things as drinks, candy and fast foods by restaurant chain, as well as the staples of everyday existence.I can keep track of the amount of Phosphorus and Potassium, which are crucial for hemodialysis patients to monitor. Also, it lists many other minerals and vitamins, protein, a breakdown of fats, sugars, total carbs and HDL and LDL as well as total cholesterol, triglycerides, water content and other things that may factor into restricted diets for almost anyone watching almost any food components.My only reservation is that many of the foods listed do not list the key components for me (Phosphorus and Potassium).
I read some wonderful reviews about the information in this book. I agree that it is quite informative, but the way it is set up makes it quite difficult to find the information you want. I needed a magnifying glass and a ruler to pick out the information I wanted. I found it bothersome and not worth the effort, so I put it back on ebay & sold it. I purchased the Nutribase Complete Book of Food Counts, and was much happier with my search results.
I bought the Bowes & Church book about 25 years ago after taking a nutrition course. It was an excellent reference source back then. Then I decided to get a newer edition as I was traveling quite a bit and found the book helpful in my choices for eating away from home. I've also found it useful in evaluating recipes to determine just how much fat was in the recipe since I'm typically on a low fat diet (sometimes that fried chicken just calls out). It's very handy for managing your salt intake as well. This is a great way to watch what you are eating and and how much you are eating. In using this book, I've found that I'm more cognizant about nutrition. I'm not a food cop, watching everything I eat, but it's made me more aware about what I put into my body.For those on very special diets like the potassium restricted diets, you will need to find another source. But if you're watching your carbs, fat, or salt, it's a very useful reference book. It's also great for monitoring how much of the minerals(calcium and iron)or vitamins you're taking in.
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