Rabu, 27 Juli 2016

Ebook

Ebook

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Ebook

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Product details

File Size: 2785 KB

Simultaneous Device Usage: Unlimited

Publication Date: March 14, 2019

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07PPXDN75

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Amazon Best Sellers Rank:

#96,330 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

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Free Ebook Stress Less, Accomplish More: Meditation for Extraordinary Performance

Free Ebook Stress Less, Accomplish More: Meditation for Extraordinary Performance

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Stress Less, Accomplish More: Meditation for Extraordinary Performance

Stress Less, Accomplish More: Meditation for Extraordinary Performance


Stress Less, Accomplish More: Meditation for Extraordinary Performance


Free Ebook Stress Less, Accomplish More: Meditation for Extraordinary Performance

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Stress Less, Accomplish More: Meditation for Extraordinary Performance

Product details

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Audible Audiobook

Listening Length: 7 hours and 22 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: HarperAudio

Audible.com Release Date: February 19, 2019

Whispersync for Voice: Ready

Language: English, English

ASIN: B07MPD2115

Amazon Best Sellers Rank:

I bought the Audible version of this book and settled down to learn a new meditation technique. After all, the Forward written by a doctor said that "She will show you how to do it." But I listened to chapter after chapter and all I got were reasons to meditate, said with different emphasis and slightly different words, but the same message. I didn't buy the book to be told that meditation will reduce my stress, increase my productivity, and even improve my sex life. I expected a chapter or two on the benefits, but not a whole book! Aaaaah, but I was naive. The purpose of the book was to sell me an online course, not to give me the technique I was seeking.So I don't know where all of these highly favorable reviews come from, but I have my suspicions. Buy this book if you want a long sales pitch telling you mostly things you know already, and a few "case studies" of what meditation did for people, but don't expect to learn how to meditate. That will cost you.

Me BEFORE this book:• I liked the IDEA of meditating more than I liked meditating.• Wasn't too sure what people actually meant when they said "meditation" - other than being quiet, eyes closed & taking deep breaths.• Thought 10 minutes of that was an absolute eternity.Me AFTER this book:• I know what meditation is! (A verifiable 4th state of consciousness! -- don't I sound smart?!)• I know the difference between meditation and mindfulness (and why & when to use each).• I understand that the scientific literature has MUCH to say about the benefits of meditation.• I5 minutes, twice a day is a completely do-able practice for me -- especially once I made it a priority to cultivate the habit• I HAVE SEEN THE FRUITS of meditation in my health & well-being. For me, the biggie is: after 14 years with chronic insomnia - I am enjoying better sleep! (No, it didn't evaporate overnight for me. But it's consistently better, and the off-nights are less awful.)Emily Fletcher explains the science, the origins, the myths and the techniques of meditation in a way that I could understand (but without dumbing it down). I appreciated that she wasn't preachy, and that she had answers for all my concerns and objections. Fair warning: If you read this book, you're gonna end up meditating. And it's going to change your life.

Amazing book! And truly just what the world needs. Meditation is the key to up level everything and Emily is so gifted in breaking it all down and making it super easy to learn and understand and put into a daily practice. This book gives you all the science stuff too and case studies and Emily is funny and informative and it is very well written. I admit I may have some bias because I’m one the 15 thousand students of Emily’s meditation training before she authored this book. So I got her expertise and technique delivered differently before I read the book. The book has it all in there though and is going to bring this amazing tool to so many more people and it’s all in this honed in concise package that is super easy to get started right away. I meditate twice a day and my life is so much better and fuller now and that’s the point of meditation. As Emily says in the book “we don’t meditate to get good at meditation, we meditate to get good at life”. And the more people who meditate the better the world around us will get. I can’t wait for my friends and family to read and benefit from her book! Here’s how learning Emily’s powerful technique impacted my life:Improved intuition (almost a superpower really), more energy, improved sleep, super resilience- minor things don’t bother me much anymore and major things are felt very deeply but for not as long, a lot more creativity and creative ideas, resourcefulness, ability to see a much bigger picture, more compassion, more vulnerability, better sex, more present, more gratitude, better physical health, much better listener, more forgiving of myself and others, more willingness to push outside my comfort zone.You will not regret buying this book! Life changing tool!*edit to add that the technique is layed out in detail in chapter 8 and do not mistake its simplicity! It’s very effective! Re read or re listen to this part as much as you need.

Many people know meditation is good for your mind. Scores of high-achievers practice meditation.And I *tried* meditation many times…

But I always got bored.Or I tried meditation apps (they didn’t work for me). Or went to group meditation but wound up feeling more stressed than when I started! 
I thought meditation wasn’t for me.
Then I discovered Emily Fletcher’s Ziva meditation through this book. Her process is simple: 3 M’s. I’m not giving them away (they’re my secret weapon); you have to read the book. 

Fact: the 2% of my day I spend meditating has changed my life drastically. 

Do I accomplish more? Yes. But the crazy thing is that it goes so far BEYOND just productivity. 

With the daily meditation from this book, I am:—>Finding clarity about my life’s purpose—>Creating the best work of my life—>Making significant changes in my life—>Experiencing strengthened relationships with partner, friends, and familyI could go on but I’d rather meditate now :-)Needless to say, this book is highly recommended!

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Selasa, 12 Juli 2016

Ebook Free Rug Hooker's Companion, by Donna Hrkman

Ebook Free Rug Hooker's Companion, by Donna Hrkman

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Rug Hooker's Companion, by Donna Hrkman

Rug Hooker's Companion, by Donna Hrkman


Rug Hooker's Companion, by Donna Hrkman


Ebook Free Rug Hooker's Companion, by Donna Hrkman

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Rug Hooker's Companion, by Donna Hrkman

From the Inside Flap

Finally?a handy, easy-to-use book with the answers to all your rug hooking questions!- What type of wool should I use?- How much wool do I need?- Can I use wool yarn?- How do I transfer my design to the backing?- What tools do I need for hooking, stripping, and cutting wool?- Do I need a frame?- How do I start dyeing?- How do I steam my piece and groom my rug?- And how do I finish my rug or hang my piece?Full of tidbits of information for beginning rug hookers and experienced hookers alike, this small book is what the rug hooking world has been waiting for! Drop it in your bag to have on hand whenever and wherever you need it.

Read more

About the Author

Donna Hrkman is an award-winning artist and writer who teaches rug hooking classes and workshops around the country. She has illustrated catalogs and books, designed her own line of primitive stencils, and was a fabric designer. Now known for her hooked portraits and intricate hooked designs, she is always exploring new and different ways to practice her art and share it with others. Donna designs and creates hooked rugs by commission and is a highly sought-after teacher. She lives in Dayton, Ohio.

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Product details

Paperback: 128 pages

Publisher: Rug Hooking Magazine (November 1, 2012)

Language: English

ISBN-10: 1881982831

ISBN-13: 978-1881982838

Product Dimensions:

5 x 0.2 x 7 inches

Shipping Weight: 5.6 ounces (View shipping rates and policies)

Average Customer Review:

3.9 out of 5 stars

23 customer reviews

Amazon Best Sellers Rank:

#1,190,404 in Books (See Top 100 in Books)

Everybody needs a basic guide for rug hooking. I enjoyed this and now can refer to it when needed. Otherwise, hard to find the basics.

Although this is a small book (much smaller than I imagined), it is packed full of great ideas, especially for a beginner rug-hooker, such as I. Its details and pictures are very helpful!

add to my library

This comprehensive guide addresses every aspect of rug hooking; very informative for anyone interested in this art, especially those who are just beginning to hook. Includes line drawings, recommended reading, suppliers of dyes, wools, and equipment, in an easy-to-understand writing style. Compact size makes for easy portability. Highly recommended!

I LOVE this book. It's so compact and easy to follow, giving me all the information I needed to complete my rug. Easy to read, no long uninteresting pages. It's small size is perfect.

This is a great rug hooker's resource book of various information about rug hooking. It's size is handy to carry along in a craft bag and convenient to refer to.

Great resource book for rug hookers of all levels. Compact size so it's easy to carry around.

Love the rughooking book. It was delivered quickly and in great condition. It is very helpful in my rughooking hobby.

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Kamis, 07 Juli 2016

Get Free Ebook , by Martha McKinnon

Get Free Ebook , by Martha McKinnon

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, by Martha McKinnon

, by Martha McKinnon


, by Martha McKinnon


Get Free Ebook , by Martha McKinnon

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, by Martha McKinnon

Product details

File Size: 774 KB

Print Length: 89 pages

Publisher: Martep Media Group LLC (September 22, 2013)

Publication Date: September 22, 2013

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00FDKFI5O

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Amazon Best Sellers Rank:

#447,547 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Making these dishes make it easy for me to serve dinner for my husband and myself. Also the points plus number providedMakes it easy to fit into our daily counts.

Great recipes!!

I browsed through it once and haven't really had a chance to do any of the recipes. This book is very simple.

Wonderful recipes

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Sabtu, 18 Juni 2016

Download PDF Instructions For Veterinary Clients: Canine and Feline Skin Diseases

Download PDF Instructions For Veterinary Clients: Canine and Feline Skin Diseases

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Instructions For Veterinary Clients: Canine and Feline Skin Diseases

Instructions For Veterinary Clients: Canine and Feline Skin Diseases


Instructions For Veterinary Clients: Canine and Feline Skin Diseases


Download PDF Instructions For Veterinary Clients: Canine and Feline Skin Diseases

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Instructions For Veterinary Clients: Canine and Feline Skin Diseases

Product details

Series: Instructions for Veterinary Clients

Hardcover: 233 pages

Publisher: Mosby; 1 edition (November 15, 1998)

Language: English

ISBN-10: 1556644094

ISBN-13: 978-1556644092

Product Dimensions:

10 x 1.5 x 11.2 inches

Shipping Weight: 2.9 pounds (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

1 customer review

Amazon Best Sellers Rank:

#7,932,279 in Books (See Top 100 in Books)

The information in this masterfully written book is very helpful to me. The author has a gift for explaining the diseases in easy to understand language. This is a book worth purchasing and sharing with other animal lovers. Well done Dr. David D. Duclos. I look forward to your next work.Instructions for Veterinary Clients: Canine & Feline Skin Diseases

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Kamis, 09 Juni 2016

Download Renovation 4th Edition: Completely Revised and Updated

Download Renovation 4th Edition: Completely Revised and Updated

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Renovation 4th Edition: Completely Revised and Updated

Renovation 4th Edition: Completely Revised and Updated


Renovation 4th Edition: Completely Revised and Updated


Download Renovation 4th Edition: Completely Revised and Updated

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Renovation 4th Edition: Completely Revised and Updated

Review

"a masterpiece" "-- Library Journal""Hands down, the best home renovation book...written in a down-to-earth conversational style that's comprehensive, practical and easy to understand." "--This Old House" "Simply the best book we've seen on the subject." "--Toronto Star" "The most comprehensive single volume on home renovation ever." "--Popular Science"

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About the Author

Michael Litchfield, a founding editor of "Fine Homebuilding" magazine, has been renovating homes or writing about them for almost 40 years. He was one of the first technical journalists to go to job sites to gather information from tradespeople. Litchfield's recent title, "In-laws, Outlaws and Granny Flats" was named one of the "10 Best Design Books for 2011."

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Product details

Paperback: 624 pages

Publisher: Taunton Press; 4th ed. edition (December 31, 2013)

Language: English

ISBN-10: 1600854974

ISBN-13: 978-1600854972

Product Dimensions:

8.5 x 1.1 x 10.8 inches

Shipping Weight: 3.7 pounds (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

207 customer reviews

Amazon Best Sellers Rank:

#118,332 in Books (See Top 100 in Books)

I inherited the 2nd edition of this book from my father, and found it to be one of the most comprehensive books I've read on home renovation. I still find that 'job specific' books are required when I'm working on a particular task (eg plumbing, wiring, drywall books when I'm doing respectively plumbing, wiring, or drywall), but for getting the 'big picture' the Renovation book is a winner.The 1st and 2nd editions were published by Prentice Hall, and the 3rd and 4th by Taunton Press (the Fine Woodworking / Fine Homebuilding folks). My 2nd edition was published in 1990, and I recently bought this 4th edition as my 2nd edition is now 25 years old. Since other reviewers have already covered the benefits of this book, I'm instead going to review some of the differences I've found between the 2nd and 4th revisions.The 4th edition definitely has a more modern Taunton Press style (same for the very similar 3rd edition judging from the Amazon Look Inside preview). The pictures are in color instead of black & white, there are 'Pro Tip' sidebars everywhere, and the font is slightly larger and easier to read. Naturally, the content has also been updated to reflect some of the latest technologies now available: Pex plumbing, laminate flooring, laser tools, etc. Overall, the 4th edition is a nicer looking book, however, that seems to have come at the cost of some useful content. Comparing the two, I find the 2nd edition not only has more content but also more detail in general. For example, Chapter 9, Masonry, has an entire section on using concrete block. That material is completely missing in this 4th edition, in fact, you won't even find concrete block in the index. Same for the discussion of Post & Beam, Balloon, and Platform framing in Chapter 8--no mention at all in the 4th edition. Might be an issue for those with (much) older houses. In the 2nd edition, Chapter 14 was titled 'Cooling and Heating' and covered vent fans, whole house fans, thermostats, furnaces, heat pumps, and even briefly mentioned solar. That entire chapter is now titled 'Energy Conservation and Air Quality', and basically just discusses the latest insulation techniques that were found in Chapter 13 'Conserving Energy' in the 2nd edition. All the HVAC, furnace, fan stuff is gone. On the bright side, the new 4th edition Chapter 13 'Kitchens and Baths' has a comprehensive section on building and installing cabinets. Taunton Press strikes again. The 2nd edition also has seven appendixes including a useful overview of dealing with contractors, architects, and banks; other appendixes include complete detailed instructions for building a set of stairs, a deck, and a fence. That, and much more, is all missing from the 4th edition.Judging from the Amazon Look Inside preview of the 3rd edition, this 4th edition is very similar but is more up-to-date and has more content, making this edition the one to get for the latest materials, tools and techniques. However, if you still have a copy of the earlier Prentice Hall editions, don't consider these Taunton Press editions a direct replacement. There is still plenty of useful content and detail in those earlier editions that is now gone from these latter two editions, particularly if you're renovating an older house. I took a star off for that, because I now need bookshelf space for both books. However, I'm still quite happy with my purchase of this 4th edition for its up-to-date coverage of the latest building materials and techniques.

Do you live indoors? If so, you want this book! Even if you're not the "do-it-yourselfer" type and you prefer hire contractors and handymen to work on your house, how do you know they're doing the job right and not cutting corners, or ripping you off? Get this book and read the relevant chapter(s) before every home project, and compare the advice and "Pro Tips" contained therein with the proposed scope of work specified by your "highly rated professional". This book arrived a few days before we had our new front door installed, and without it I wouldn't have recognized that the installers were ID Ten Tees* in time to stop them and call their boss. Thanks, cool Renovation book!Our next project is finishing the basement, and there's a great chapter all about basements. Did I tell you I love this book?

Excellent book for fixing and remodeling your home. Advisement on the right way to do it the first time and advice on materials for that work.It's like have a contractor there and telling you what to do to get it done right. Have several upgrade projects planned for my house and this book puts me one step ahead towards getting them done and to last. A lot of detailed tables and photos on just about any phase of repair. If you are planning work around your house and doing it your self, this book needs to be in your library. I imagine it would also serve to tell you if the contractor you're having do the work knows what he's doing. Very pleased with my purchase.

This book is well worth the money I paid for it. It gives very thorough coverage of every phase of renovation that I know of. I started a remodeling project before I found this book, and my contractor did not do all of the things that should have been done, plus I used all of the budget and got only half the work done. I am doing most of the rest myself, using this as a guide. The result thus far has been proper construction, both on the things I can do, and the things that I need to hire a contractor. I highly recommend this to anyone who is considering a renovation, because most likely, everything you plan to do is covered in this detailed book.

Excellent book, really goes into detail and covers many areas of renovation. It is written as if the professional were with you explaining the processes and procedures. Written in easy to understand language, you do not have to be an epxert to understand..

I think this is a good book for reference. We are doing a major home renovation on the inside and out. We have hired a company to complete the outside and we are trying to do the inside on our own. Since we are dealing with contractors ourselves, I have found this book helpful for reference so I at least know what the specifications should be and can talk with some confidence to the contractor. It especially helped with reference to the insulation. Where it is lacking though is on all the new green technology. We are putting in low voltage (12v) lighting, geothermal, water recycling, insulated roof panels, heat energy recovery (ERV) system and there isn't much in reference to that. They should really release another edition soon to cover all of this because it is happening at an incredible pace. There isn't very much out there as far as reference for green technology and I live in an area where it is rather new to most contractors. Sometimes you have to become your own expert.

I tried to find something it didn't cover! Each section is clearly marked and color coded. I guess if you just wanted to buy just one resource- this would be it.

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Selasa, 07 Juni 2016

Ebook Download Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight, by Maria Emmerich

Ebook Download Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight, by Maria Emmerich

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Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight, by Maria Emmerich

Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight, by Maria Emmerich


Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight, by Maria Emmerich


Ebook Download Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight, by Maria Emmerich

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Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight, by Maria Emmerich

Review

Maria Emmerich is hands down the best ketogenic recipe maker on the planet, and Quick & Easy Ketogenic Cooking is the latest example of that. A lot of people pretend to know about keto, but Maria is the real deal. This book arms you with quality information that you can start using right away to change your life forever. — Jimmy Moore Ketogenic health podcaster & international bestselling author of The Ketogenic Cookbook, Keto Clarity, and Cholesterol ClarityYou hold in your hands what I consider to be the perfected “ketogenic handbook” for the kitchen. Over the last ten years, Maria's books have been the source of nuts-and-bolts direction for my family and for thousands of my patients, transforming a low-carbohydrate diet into a delicious ketogenic banquet that truly treats the diseases of civilization. — Adam S. Nally, D.O. Board-certified family practitioner & bariatricianThe question I hear most often after I describe the critical importance of changing to a very low carbohydrate, moderate protein, and higher fat diet is, “What’s left to eat?” Maria answers that question expertly and beautifully in Quick & Easy Ketogenic Cooking. She is one of the most experienced chefs in this arena, and her expertise shines through on every page. — Ron Rosedale, M.D. Expert in nutritional & metabolic medicineQuick & Easy Ketogenic Cooking is the bible for ketogenic adaptation. Maria shares a simple way of understanding how helpful and powerful ketogenesis is for everyone. This book is for health practitioners, dieticians, and anyone who cares about health and wellness. — Rob Kiltz, M.D. Reproductive endocrinologist

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About the Author

Maria Emmerich is a wellness expert in nutrition and exercise physiology and the founder of keto-adapted.com.   Maria's success stems from her passion for helping others reach and sustain optimal health through programs and education that works on a personalized level. After struggling with her weight throughout her childhood, she decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best mentally. Maria understands the connection between food and how it makes us all feel on the inside and out. Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat. She is the author of several cookbooks and three nutritional guidebooks, including: Global Bestseller The Ketogenic Cookbook. Other books include: Secrets to a Healthy Metabolism, with foreword by Dr. William Davis, New York Times bestselling author of Wheat Belly, Keto-Adapted which includes a foreword by Dr. Davis and excerpts from Dr. David Perlmutter, author of the New York Times bestseller Grain Brain. Maria’s blog, mariamindbodyhealth.com, includes a unique combination of innovative recipes using alternative ingredients to less-healthy options and easy-to-understand explanations of why these options are better for our health.

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Product details

Paperback: 400 pages

Publisher: Victory Belt Publishing; 1 edition (March 15, 2016)

Language: English

ISBN-10: 1628601000

ISBN-13: 978-1628601008

Product Dimensions:

8 x 1 x 10 inches

Shipping Weight: 2.8 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

1,129 customer reviews

Amazon Best Sellers Rank:

#3,137 in Books (See Top 100 in Books)

This book is absolutely a MUST HAVE. I have studied and purchased many paleo, keto, low carb high fat books over the last 3 years. Of course I've been disappointed often. This book is for everyone- the beginner or the expert. Maria you are just getting better and better. (and Craig too- LOL!)

Just received the book today and oh my gosh, I find that I cannot put it down! The book is so much more than a cookbook, it is a wealth of information which will no doubt help a lot of people, especially those that are just starting out on this journey. It actually explains the science behind this way of eating, and includes a meal plan which will be especially helpful to those of us that sometimes get overwhelmed.The food (pictures) look absolutely yummy, and one glance at the recipe reassured me that I could replicated it. The recipes are well explained, and some of them even have URLs listed for videos that accompany them. The recipes each have icons that are extremely helpful, one glance can tell me if the recipe is egg free, nut free, dairy free, vegetarian, can be made in a slow cooker, can be made in one pot, or has a single serving option. Since I am the only member in my family that is currently following this diet, the single serving option will be especially useful for me.When this book arrived, my husband rolled his eyes at me and asked "...another cookbook?". He then picked it up to skim through and almost immediately said "oooh, we'll have to try that chimichurri chicken!". For the record, this is my very first ketogenic specific cookbook and I loved it so much that I came back online and ordered the kindle version for my best friend. Well done, Maria...absolutely well done!Update: I've had this book for almost a week now, the recipes are FANTASTIC. I just made (and ate) the Key lime Fat Bomb (pg 340), ...it was absolutely spot on!!!! 98 calories, 9.4g fat, 0.3g carbs, 3.3g protein. (plus a bit of cream on it that I added). It TASTES absolutely sinful!

3 stars for misleading title. Since I already had TWO Maria Emmerich's (30 day Cleanse and Ketogenic Cookbook) with many complicated recipes, I wanted some quick and easy recipes...so I bought the eBook version of this Quick & Easy book. Based on the title, I thought I was getting a book full of QUICK to the table recipes....this book may be fast PREP, but it is NOT QUICK to the table! This is more of a comprehensive book that includes MANY recipes that aren't the least bit quick...slow cooker recipes, home-made sauerkraut that takes DAYS, 6-8 hour beef JERKY, Schweinehaxen that takes 6 hours, desserts that have to be cooled or frozen before eating. Honestly, many recipes look great, but I'm just so put off that the book is not as the TITLE implies. If you are like me, looking for Quick-to-table keto book THIS IS NOT IT. I recommend Martina Slajerova's book..it's called QUICK KETO: Meals in 30 Minutes or Less...very impressed, and happy that the book is what the TITLE says it is....uses standard supermarket groceries, you may just need erythtirol/Swerve for sweeter recipes. ( I am not affiliated in any way with Ms. Slajerova.)

I feel like I really lucked out on this book. My brother has been doing the Keto Diet for about 6 months and has been trying to get me to start. I found this book and just bought it with hopes that it would/could be something I could follow. I was not disappointed at all. It has 2 30-day sample meals for breakfast/lunch and dinner with all recipes in the book, it gives you a pretty good amount of detail on why to go Keto and what benefits it has and really the receipts are great. One of my favorites is the pizza. It is so crazy when you look at it, but I swear, you don't miss the crust (and I am an Italian who LOVES her breads!) The keto Ranch dressing was amazing and pretty easy to make. I definitely recommend this book to anyone wanting to try out Keto.

I had mild expectations when I purchased this book. In my mind at the time it was another cook book. Once I opened the package, I was floored.1: The volume of recipes in this book is awesome. Once you get through the intro and "tutorials" you have a beefy 252 pages of recipes! Everything from sauces to desserts and everything in between.2: Vibrant pictures. This is common among cook books but just about everything has a picture.3: Ease of instruction. It's worth noting that the "tutorials" and information in the beginning of the book is worth the time. Do you have to read it to make something, certainly not. Yet, it will make things easier as you navigate though the tome and create the dishes.A word of caution on 2 fronts.1: Take your time with these recipes and follow the adjustments to the letter for ingredients that are substitutes for common items (ie: you will use MUCH less Stevia than sugar as a sweetener).2: Research on which type of Keto based diet you wish to follow. The 2 I recommend looking into are: The Carb Night Solution by John Kiefer and The Anabolic Solution by Dr. Mauro Di Pasquale. Both books are keto based diets, with a small variance between them.Happy eating!

This is a great cookbook to jump start your KETO life. The author also has a website (tons of other recipies and blog, videos on how to prepare some of recipes. This is the best comprehensive cook book I have ever had the pleasure to open. *I paid full price for this book. I've been able to lose 8lbs in 3.5 weeks and 5 inches off of my body by using these recipes and ones off of her Facebook page, website, and blog. As a RN I was looking for a way to get healthier and eat in a way that was sustainable and enjoyable for not only myslef but my family as well. Thank you Maria Emmerich! Great buy, must buy! Good luck to you on your Keto/Paleo/primal journey!

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Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight, by Maria Emmerich PDF
Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight, by Maria Emmerich PDF