Free Ebook , by Barbara Sher
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, by Barbara Sher
Free Ebook , by Barbara Sher
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Product details
File Size: 3052 KB
Print Length: 338 pages
Publisher: Dell; 1 edition (August 25, 2010)
Publication Date: August 25, 2010
Sold by: Random House LLC
Language: English
ISBN-10: 0440505003
ISBN-13: 978-0440505006
ASIN: B003Z9KFGC
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Amazon Best Sellers Rank:
#130,695 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
First of all, I’d like to point out that no self-help or Psychology book replaces a good therapist.Having said that, if you have never been in therapy, reading this book will equip you with some good knowledge that can potentially speed up treatment, if you ever feel like getting it.Second, if you by any chance has to live with or interact with (as in your workplace, for example) with a toxic person and are able to realize this, do whatever you can to cut any contact with or stay away as much as you can from this individual.In case you don’t see any of the people in your life being able to sabotage you self-confidence and enthusiasm for life, but in actuality there are such individuals doing just that, this book may help you find out who they are.This is one of the best Psychology/self-help books I’ve ever read, and I’ve read many. There’s simply a lot of valuable information, tips and strategies designed to help you get in touch with your inner self and start realizing what exactly keeps you from knowing what you want to do in your life.In a nutshell, what the book does is this:1. Discusses many reasons (psychological or not) why one doesn’t know what one wants do in life;2. Encourages the reader to get into action, choosing any random activity in order to exercise the “muscles†he/she will need when he/she finally discovers his/her calling;3. Explains the core psychological issues (resistance) that keep one from knowing what he/she wants to do with his/her life;4. Describes several different kinds of ways those psychological issues may manifest, causing (among other things) the indecisiveness about what one really wants to do in life - and how to tackle them with tips and strategies designed for each.Those different resistance profiles comprise the bulk of the book, but by the time you finish chapter 3, the last introductory one, you will already gained some invaluable insight about your own psyche. It is like a crash course in cognitive-behavioral therapy, although it’s not a quick read: there’s tons of exercises and self-inventories to be made here. The author suggests that the reader read all the profiles, even those he/she may feel don’t apply to himself/herself. I found it was worth doing, as I could relate to bits and pieces of many of them.The author seldom labels specific behaviors or mental disorders that might be present in caregivers and/or other key people in our lives when discussing the ways their attitudes might harm us as we grow up, but the descriptions of emotional abuse, negligence, indifference, et cetera, and how those attitudes (or lack thereof) work to shape the manner with which we come to see ourselves and relate to the world is all there.I would recommend this book as an excellent kickstart in the journey of self-discovery.Summing it up, I would say that this book’s main goal is to help the reader get to know himself/herself and, at the same time, encourage him/her to start exposing himself/herself to new situations and activities, professional or not, because knowing oneself well is only part of discovering a passion. Most great discoveries made by humanity, be it in the fields of science or in the arts, happened by accident, by experimentation. I think Barbara Sher did a good job trying to help her readers understand this simple truth.
I love this book!!!! I have been trying to decide "what I want to do when I grow up" for 50 years and have had many careers and been somewhat successful in all my lives but never truly satisfied. Like many, I am at an age where I am more determined to make sure my second half of life is lived with more passion than survival. This book is wonderful at making readers take a good look at themselves and using writing exercises to narrow down and create a vision of what truly is a perfect career (and lifestyle) for them. Then it attacks the psychology behind what is hindering them from going for that life. It is written in a way that you feel like you are sitting with the author in a one on one discussion- your own personal life coach- so I am halfway through the book ( because I keep rereading sections- it just is that good!). I strongly suggest that you take time out to follow the exercises to get the most out of this book. If you are ready to make a change in your life, this is a terrific book!!!!
I Could do Anything if I only I Knew What it Was is a fantastic book that helps define one's passion, which is very easy (and common) advice to give, but difficult to follow. Barbara Sher begins by defining the good life as waking up and wanting to do it all over again and explains why this option is potentially open to everyone. She continues on to provide numerous concrete examples of the mindsets and behaviors which frequently inhibit people from realizing this.This book emphasizes the importance of setting goals and taking actions towards those goals. This is abstracted from observations across a large variety of happy people. Sher explains why meaningfulness is so important and covers several common obstacles to achieving one's goals, including the overabundance of options and experiencing internal conflicts. She also does an excellent job of tying in the importance of emotions and how they can aid and detract from the process.There are several exercises provided to assist the reader with overcoming various obstacles. This book is a great aid for introspection and Sher's writing style is clear and logical. She seems authentic and genuinely concerned with helping others find their passion and this stems from her belief that everyone has the potential to live a life of meaning. She is honest about the difficulty of change but acknowledging this difficulty is a great step towards overcoming it.Highly recommend!
I have said "I could do anything if I knew what it was" more times than I could count over the course of my lifetime. I thought that this book would finally help me figure out the answer, but it only left me thinking, "I could do anything if I knew what book would give me better direction on that." While the title of this book tugged at my heart, the author fell short on delivering guidance.If you are a highly reflective person, I'd recommend passing on this book; however, if you are someone who is new to the world of self-discovery, you might find some helpful tidbits to help you discover your next steps in life.
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